Private classes
House calls, personal training sessions, exclusive access to online training material, 15% off nutrition consultation.
Studio classes
Group sessions, exclusive access to online training material, meal prep calendar.
Classes and rates
Personal session
1 hour single session, house call
R250
Monthly bookings
7 private classes - House calls
R 1200 valid for 2 months
15% off nutrition consultation
Meal prep plan
R1 950 (T & C’s apply)
Vision
Achieving holistic wellness through movement and professional practices.
Mission
Our mission is to shape and transform South African health by making Pilates available to everyone. Joseph Pilates’s original work was much more than just exercise. BBB, expands on this by adding critical thinking, assessment, accessibility, and teacher training into its programs.
About us
Body and Beauty Boutique (BBB), was founded by Hlengiwe Mdaka. With 8 years of experience within the beauty industry, it was a natural move for Hlengiwe to expand and focus on human well-being as a whole.
Body and Beauty Boutique is a holistic, healing sanctuary, created for both men and women of all ages and all levels of health. Beauty and Body Boutique is a studio that offers Pilates; fitness services, Fitness wear / Products and Beauty Products.
Body and Beauty Boutique, is a Pilates studio, a community of movers focused on entire body health and positive movement experiences, as well as the mind-body-spirit connection.
Hlengiwe Mdaka
A driven 36 year-old Pilates trainer, with vast experience in the beauty industry and the business world.
Hlengiwe Mdaka
His promises are backed by His faithfulness.
2 Corinthians 1:20
Hlengiwe M is a highly experienced and certified Pilates instructor with a passion for empowering individuals to achieve their full potential. With 8 years of experience in the Business sector namely ; Beauty, Women Empowerment , Events Coordination and Marketing, Hlengiwe has honed her expertise in Pilates, helping clients of all ages and abilities achieve improved flexibility, strength, and overall well-being.
Qualifications
• Certified Pilates Instructor (CPI)
Teaching style
Hlengiwe’s teaching style is characterized by her warm and nurturing approach, combined with a focus on precise technique and attention to detail. She creates a supportive and inclusive environment, encouraging her clients to listen to their bodies and honor their unique needs.
Specialties
• Classical Pilates
• Contemporary Pilates
Philosophy
Hlengiwe believes that Pilates is a journey, not a destination. She is dedicated to helping her clients cultivate a deeper connection with their bodies, build strength and resilience, and find greater joy and fulfillment in their lives.